From Trauma to HealingAll of us haveto a greater or lesser extentsuffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression, or physical symptoms like insomnia, digestive issues, or backache. From Trauma to Healing helps us understand what trauma is, how it can affect us for decades, and how we can liberate ourselves