Transforming Negative Self-TalkHearing a judgemental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive compulsive thoughts, and more. In this unique collection of practical, take charge strategies, the author reveals how self critical voices can actually be altered and used to your own