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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don'tFrom the cofounders of The Well Daily, a beautifully illustrated and accessible meditation guidebook for those who know they should, but don't know how to get started, including an 8 week plan perfect for busy novice meditators. Weve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
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US$ 14.99
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