Your Meditation Journey: Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-DiscoveryIn today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer: it is the process of centring the mind and achieving a calm, balanced state of consciousness. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety to pain. This easy to follow introductory guide tells you everything you need to know to get