Black Raisins (Kishmish)Black raisin, the most popular variety of dried grape, is widely known for its sugary taste and juicy flavor. But the truth is that this tiny fruit has much more to offer to us. Black raisins are healthy, theyre convenient, and inexpensive. Black Raisins are low calorie dried fruits and contain antioxidants, fiber, and minerals. Eating raisins every day helps you meet your daily requirement for iron. Black Kismis is rich in iron, B vitamins, and