Walking MeditationsCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practised in many forms of Buddhism. It blends the physical experience of walking with the focused mindfulness of a meditative state. This practice can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside. Walking while