4-PACK OF 1 HOUR COACHING SESSIONSYou are encouraged to schedule sessions in one hour increments. However, if you wish to schedule a half hour session it will subtract . 67 credits from your hourly coaching session account. That means 2 one hour sessions is the equivalent of 3 half hour sessions. You are encouraged to communicate clear goals for each session. Suggested focus areas that you may choose to address include: HRV Optimization Hydration and Nutrition Kubios Standard Software