Sit with Me: A No-BS Journey to Mindfulness and MeditationOneika Mays shares how metta, meditation and lovingkindness can help you love deeper, expand your circles and mind, and be a better human. Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover