Back Bending with Michelle Shimmy (Beginners to Pre Advanced)Suitable for Beginners to Pre Advanced. We are so excited for you to start your back bending journey with Michelle Shimmy! In this tutorial Shimmy will go over all of the basics to getting started with back bending. You will need blocks, a strap and a mat. Make sure you tag #backbendswithmichelleshimmy so she can see your progress. Push yourself to your own personal best. You can pause the video to stay on one stretch for longer periods of time if you
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Back Bending with Michelle Shimmy (Beginners to Pre Advanced)