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DIDIER, Marcel: Courir Journal de bord + conseils pratiques
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DIDIER, Marcel: Courir Journal de bord + conseils pratiques
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DIDIER, Marcel: Courir Journal de bord + conseils pratiquesCet ouvrage offre une mine de conseils et d'astuces pour pratiquer la course pied dans les meilleures conditions et sans blessures. Il contient aussi un journal de bord qui permet au coureur de suivre sa progression au quotidien en notant son parcours, sa performance, etc. Rdig par une coureuse passionne et un entraneur expriment de la boutique Endurance, il aborde huit thmes : S'habiller, Se chausser, Se prparer et s'tirer, Courir!, Doser son effort,
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DIDIER, Marcel: Courir Journal de bord + conseils pratiques
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82029016014
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